10.1 km | 00:54:35 | 05:25/km日期: 2024-03-10 06:30 - 平均心率: 172 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 67.8
Pace: 05'21" / 05'04" / 05'06" / 05'07" / 05'22" / 05'40" / 05'43" / 05'41" / 05'40" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 153.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'22" | 00:26'00" |
| 6 | 05'40" | 00:31'40" |
| 7 | 05'43" | 00:37'23" |
| 8 | 05'41" | 00:43'04" |
| 9 | 05'40" | 00:48'44" |
| 10 | 05'32" | 00:54'16" |
| 10.1 | 05'27" | 00:54'35" |
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