11.8 km | 03:46:43 | 19:17/km日期: 2024-03-09 07:57 - 總爬升: 557 m - 卡路里: 662 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 70.6
Pace: 08'09" / 19'01" / 27'33" / 33'05" / 27'27" / 15'37" / 09'17" / 26'21" / 15'09" / 21'09" / 14'03" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 19'01" (+10'53") | 1000 / 2000 |
| 3 | | 27'32" (+19'24") | 1000 / 3000 |
| 4 | | 33'04" (+24'56") | 1000 / 4000 |
| 5 | | 27'27" (+19'19") | 1000 / 5000 |
| 6 | | 15'33" (+07'25") | 1000 / 6000 |
| 7 | | 09'20" (+01'12") | 1000 / 7000 |
| 8 | | 26'21" (+18'13") | 1000 / 8000 |
| 9 | | 15'08" (+07'00") | 1000 / 9000 |
| 10 | | 21'08" (+13'00") | 1000 / 10000 |
| 11 | | 14'03" (+05'55") | 1000 / 11000 |
| 12 | | 13'07" (+04'59") | 752 / 11752 |
3月累積里程 : 239.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 19'01" | 00:27'10" |
| 3 | 27'33" | 00:54'43" |
| 4 | 33'05" | 01:27'48" |
| 5 | 27'27" | 01:55'15" |
| 6 | 15'37" | 02:10'52" |
| 7 | 09'17" | 02:20'09" |
| 8 | 26'21" | 02:46'30" |
| 9 | 15'09" | 03:01'39" |
| 10 | 21'09" | 03:22'48" |
| 11 | 14'03" | 03:36'51" |
| 11.8 | 13'07" | 03:46'44" |
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