21.2 km | 02:11:44 | 06:12/km日期: 2024-03-10 06:32 - 平均心率: 150 - 卡路里: 1273 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63.5
Pace: 06'14" / 06'11" / 06'20" / 05'59" / 05'57" / 06'01" / 06'03" / 06'02" / 05'58" / 06'00" / 06'19" / 06'05" / 06'17" / 06'15" / 06'24" / 06'21" / 06'21" / 06'38" / 06'15" / 06'34" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'25") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 06'38" (+00'42") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 06'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'07") | 1000 / 21000 |
| 22 | | 06'00" (+00'04") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 202.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 06'02" | 00:48'47" |
| 9 | 05'58" | 00:54'45" |
| 10 | 06'00" | 01:00'45" |
| 11 | 06'19" | 01:07'04" |
| 12 | 06'05" | 01:13'09" |
| 13 | 06'17" | 01:19'26" |
| 14 | 06'15" | 01:25'41" |
| 15 | 06'24" | 01:32'05" |
| 16 | 06'21" | 01:38'26" |
| 17 | 06'21" | 01:44'47" |
| 18 | 06'38" | 01:51'25" |
| 19 | 06'15" | 01:57'40" |
| 20 | 06'34" | 02:04'14" |
| 21 | 06'04" | 02:10'18" |
| 21.2 | 06'00" | 02:11'45" |
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