21.5 km | 01:46:50 | 04:58/km日期: 2024-03-10 06:32 - 平均心率: 143 - 卡路里: 1094 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 68
Pace: 05'32" / 06'08" / 05'52" / 04'59" / 05'00" / 05'01" / 05'00" / 08'47" / 04'49" / 04'57" / 09'13" / 04'53" / 04'58" / 04'54" / 04'57" / 05'41" / 04'50" / 04'59" / 04'55" / 04'44" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'54" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" (+00'35") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 325.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'08" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 04'59" | 00:22'31" |
| 5 | 05'00" | 00:27'31" |
| 6 | 05'01" | 00:32'32" |
| 7 | 05'00" | 00:37'32" |
| 8 | 08'47" | 00:46'19" |
| 9 | 04'49" | 00:51'08" |
| 10 | 04'57" | 00:56'05" |
| 11 | 09'13" | 01:05'18" |
| 12 | 04'53" | 01:10'11" |
| 13 | 04'58" | 01:15'09" |
| 14 | 04'54" | 01:20'03" |
| 15 | 04'57" | 01:25'00" |
| 16 | 05'41" | 01:30'41" |
| 17 | 04'50" | 01:35'31" |
| 18 | 04'59" | 01:40'30" |
| 19 | 04'55" | 01:45'25" |
| 20 | 04'44" | 01:50'09" |
| 21 | 04'55" | 01:55'04" |
| 21.5 | 05'20" | 01:57'32" |
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