10.0 km | 00:46:36 | 04:39/km日期: 2024-03-10 06:51 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.8
Pace: 04'39" / 04'41" / 04'37" / 04'38" / 04'37" / 04'44" / 04'45" / 04'47" / 04'45" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
165.54 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'45" | 00:32'41" |
| 8 | 04'47" | 00:37'28" |
| 9 | 04'45" | 00:42'13" |
| 10 | 04'21" | 00:46'34" |
| 10.0 | 02'40" | 00:46'36" |
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