10.0 km | 01:02:51 | 06:15/km日期: 2024-03-10 06:34 - 平均心率: 182 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.8
Pace: 05'51" / 05'50" / 06'09" / 05'34" / 06'09" / 08'05" / 06'13" / 06'21" / 06'22" / 06'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 08'04" (+02'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 94.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 06'09" | 00:29'33" |
| 6 | 08'05" | 00:37'38" |
| 7 | 06'13" | 00:43'51" |
| 8 | 06'21" | 00:50'12" |
| 9 | 06'22" | 00:56'34" |
| 10 | 06'07" | 01:02'41" |
| 10.0 | 05'05" | 01:02'51" |
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