4.3 km | 00:27:18 | 06:20/km日期: 2024-03-09 08:30 - 平均心率: 153 - 卡路里: 300 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 60.7
Pace: 06'03" / 06'10" / 07'10" / 05'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 400 / 400 |
| 2 | | 41'10" (+37'23") | 24 / 424 |
| 3 | | 04'31" (+00'44") | 400 / 824 |
| 4 | | 40'30" (+36'43") | 24 / 848 |
| 5 | | 03'47" | 400 / 1248 |
| 6 | | 31'15" (+27'28") | 32 / 1280 |
| 7 | | 04'33" (+00'46") | 400 / 1680 |
| 8 | | 37'35" (+33'48") | 26 / 1707 |
| 9 | | 04'34" (+00'47") | 400 / 2107 |
| 10 | | 27'30" (+23'43") | 36 / 2143 |
| 11 | | 04'33" (+00'46") | 400 / 2543 |
| 12 | | 34'16" (+30'29") | 29 / 2573 |
| 13 | | 04'34" (+00'47") | 400 / 2973 |
| 14 | | 42'25" (+38'38") | 23 / 2996 |
| 15 | | 04'02" (+00'15") | 400 / 3396 |
| 16 | | 24'30" (+20'43") | 40 / 3437 |
| 17 | | 04'21" (+00'34") | 400 / 3837 |
| 18 | | 35'10" (+31'23") | 28 / 3865 |
| 19 | | 04'12" (+00'25") | 400 / 4265 |
| 20 | | 27'17" (+23'30") | 36 / 4302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 07'10" | 00:19'23" |
| 4 | 05'54" | 00:25'17" |
| 4.3 | 06'43" | 00:27'19" |
留言 
展開計圈分析
