10.1 km | 00:54:48 | 05:26/km日期: 2024-03-10 06:33 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68
Pace: 05'59" / 05'31" / 05'18" / 05'30" / 05'13" / 05'13" / 05'15" / 07'59" / 05'09" / 05'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
157.26 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 05'15" | 00:37'59" |
| 8 | 07'59" | 00:45'58" |
| 9 | 05'09" | 00:51'07" |
| 10 | 05'23" | 00:56'30" |
| 10.1 | 06'28" | 00:56'54" |
展開計圈分析
留言 
