15.0 km | 01:34:52 | 06:19/km日期: 2024-03-10 07:06 - 平均心率: 144 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76
Pace: 06'20" / 06'36" / 06'18" / 06'19" / 06'20" / 06'44" / 06'01" / 06'07" / 06'36" / 06'19" / 06'21" / 06'16" / 06'20" / 06'11" / 06'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 05'16" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 181.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'20" | 00:31'53" |
| 6 | 06'44" | 00:38'37" |
| 7 | 06'01" | 00:44'38" |
| 8 | 06'07" | 00:50'45" |
| 9 | 06'36" | 00:57'21" |
| 10 | 06'19" | 01:03'40" |
| 11 | 06'21" | 01:10'01" |
| 12 | 06'16" | 01:16'17" |
| 13 | 06'20" | 01:22'37" |
| 14 | 06'11" | 01:28'48" |
| 15 | 06'01" | 01:34'49" |
| 15.0 | 04'28" | 01:34'52" |
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