21.2 km | 02:46:12 | 07:49/km日期: 2024-03-10 06:32 - 平均心率: 161 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63.5
Pace: 07'36" / 07'41" / 07'36" / 07'29" / 07'37" / 07'26" / 07'34" / 07'43" / 07'25" / 07'20" / 07'34" / 07'31" / 07'55" / 07'39" / 07'59" / 08'56" / 07'57" / 09'17" / 07'53" / 07'57" / 07'44" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'17") | 1000 / 1000 |
| 2 | | 07'40" (+00'21") | 1000 / 2000 |
| 3 | | 07'35" (+00'16") | 1000 / 3000 |
| 4 | | 07'29" (+00'10") | 1000 / 4000 |
| 5 | | 07'37" (+00'18") | 1000 / 5000 |
| 6 | | 07'25" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+00'15") | 1000 / 7000 |
| 8 | | 07'43" (+00'24") | 1000 / 8000 |
| 9 | | 07'24" (+00'05") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 07'34" (+00'15") | 1000 / 11000 |
| 12 | | 07'30" (+00'11") | 1000 / 12000 |
| 13 | | 07'55" (+00'36") | 1000 / 13000 |
| 14 | | 07'38" (+00'19") | 1000 / 14000 |
| 15 | | 07'58" (+00'39") | 1000 / 15000 |
| 16 | | 08'56" (+01'37") | 1000 / 16000 |
| 17 | | 07'57" (+00'38") | 1000 / 17000 |
| 18 | | 09'16" (+01'57") | 1000 / 18000 |
| 19 | | 07'52" (+00'33") | 1000 / 19000 |
| 20 | | 07'56" (+00'37") | 1000 / 20000 |
| 21 | | 07'44" (+00'25") | 1000 / 21000 |
| 22 | | 10'11" (+02'52") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 30.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'41" | 00:15'17" |
| 3 | 07'36" | 00:22'53" |
| 4 | 07'29" | 00:30'22" |
| 5 | 07'37" | 00:37'59" |
| 6 | 07'26" | 00:45'25" |
| 7 | 07'34" | 00:52'59" |
| 8 | 07'43" | 01:00'42" |
| 9 | 07'25" | 01:08'07" |
| 10 | 07'20" | 01:15'27" |
| 11 | 07'34" | 01:23'01" |
| 12 | 07'31" | 01:30'32" |
| 13 | 07'55" | 01:38'27" |
| 14 | 07'39" | 01:46'06" |
| 15 | 07'59" | 01:54'05" |
| 16 | 08'56" | 02:03'01" |
| 17 | 07'57" | 02:10'58" |
| 18 | 09'17" | 02:20'15" |
| 19 | 07'53" | 02:28'08" |
| 20 | 07'57" | 02:36'05" |
| 21 | 07'44" | 02:43'49" |
| 21.2 | 10'11" | 02:46'12" |
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