17.1 km | 01:34:55 | 05:33/km日期: 2024-03-10 15:59 - 平均心率: 187 - 卡路里: 875 Cal - 總步數: 18060 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 53.2
Pace: 05'59" / 05'38" / 05'45" / 05'31" / 05'24" / 05'49" / 05'34" / 05'22" / 05'25" / 05'42" / 05'22" / 05'16" / 05'14" / 05'46" / 05'08" / 05'24" / 06'01" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'47") | 1001 / 1001 | 189 / 88 |
| 2 | | 05'38" (+00'27") | 1002 / 2004 | 193 / 91 |
| 3 | | 05'45" (+00'34") | 1000 / 3004 | 192 / 90 |
| 4 | | 05'30" (+00'19") | 1002 / 4006 | 193 / 93 |
| 5 | | 05'24" (+00'13") | 1002 / 5009 | 193 / 95 |
| 6 | | 05'50" (+00'39") | 1002 / 6012 | 185 / 92 |
| 7 | | 05'34" (+00'23") | 1000 / 7012 | 192 / 93 |
| 8 | | 05'22" (+00'11") | 1000 / 8013 | 192 / 96 |
| 9 | | 05'25" (+00'14") | 1002 / 9015 | 192 / 95 |
| 10 | | 05'41" (+00'30") | 1001 / 10016 | 183 / 95 |
| 11 | | 05'22" (+00'11") | 1001 / 11017 | 192 / 96 |
| 12 | | 05'16" (+00'05") | 1002 / 12019 | 193 / 98 |
| 13 | | 05'17" (+00'06") | 1003 / 13022 | 190 / 99 |
| 14 | | 05'41" (+00'30") | 1000 / 14023 | 182 / 96 |
| 15 | | 05'11" | 1001 / 15025 | 194 / 99 |
| 16 | | 05'23" (+00'12") | 1002 / 16027 | 191 / 96 |
| 17 | | 06'06" (+00'55") | 1001 / 17028 | 184 / 88 |
| 18 | | 07'48" (+02'37") | 29 / 17058 | 171 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 173.21 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'49" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'22" | 00:45'02" |
| 9 | 05'25" | 00:50'27" |
| 10 | 05'42" | 00:56'09" |
| 11 | 05'22" | 01:01'31" |
| 12 | 05'16" | 01:06'47" |
| 13 | 05'14" | 01:12'01" |
| 14 | 05'46" | 01:17'47" |
| 15 | 05'08" | 01:22'55" |
| 16 | 05'24" | 01:28'19" |
| 17 | 06'01" | 01:34'20" |
| 17.1 | 09'46" | 01:34'55" |
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