21.2 km | 02:03:54 | 05:50/km日期: 2024-03-10 06:32 - 平均心率: 140 - 卡路里: 1701 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63.5
Pace: 05'54" / 05'44" / 06'14" / 05'37" / 05'43" / 05'53" / 05'42" / 06'00" / 05'42" / 05'38" / 06'03" / 05'40" / 05'53" / 05'46" / 06'04" / 06'06" / 05'42" / 06'02" / 05'41" / 06'01" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 06'01" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'08") | 1000 / 19000 |
| 20 | | 06'00" (+00'27") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'32" | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 180.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 05'42" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'38" | 00:58'07" |
| 11 | 06'03" | 01:04'10" |
| 12 | 05'40" | 01:09'50" |
| 13 | 05'53" | 01:15'43" |
| 14 | 05'46" | 01:21'29" |
| 15 | 06'04" | 01:27'33" |
| 16 | 06'06" | 01:33'39" |
| 17 | 05'42" | 01:39'21" |
| 18 | 06'02" | 01:45'23" |
| 19 | 05'41" | 01:51'04" |
| 20 | 06'01" | 01:57'05" |
| 21 | 05'34" | 02:02'39" |
| 21.2 | 05'31" | 02:03'54" |
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