11.9 km | 00:54:51 | 04:36/km日期: 2024-03-10 06:30 - 平均心率: 169 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 04'10" / 04'15" / 04'11" / 04'03" / 04'05" / 04'29" / 04'41" / 04'21" / 04'34" / 05'22" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 1000 / 1000 |
| 2 | | 04'15" (+00'12") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'04" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'37") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+01'19") | 1000 / 10000 |
| 11 | | 05'50" (+01'47") | 1000 / 11000 |
| 12 | | 05'21" (+01'18") | 901 / 11901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 140.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'15" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'03" | 00:16'39" |
| 5 | 04'05" | 00:20'44" |
| 6 | 04'29" | 00:25'13" |
| 7 | 04'41" | 00:29'54" |
| 8 | 04'21" | 00:34'15" |
| 9 | 04'34" | 00:38'49" |
| 10 | 05'22" | 00:44'11" |
| 11 | 05'51" | 00:50'02" |
| 11.9 | 05'21" | 00:54'52" |
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