15.0 km | 01:39:03 | 06:34/km日期: 2024-03-10 15:05 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76.1
Pace: 08'04" / 07'11" / 06'26" / 06'26" / 07'00" / 06'15" / 07'40" / 08'41" / 06'26" / 07'03" / 06'53" / 06'27" / 07'12" / 06'46" / 06'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 07'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 06'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'09") | 1000 / 14000 |
| 15 | | 06'26" (+00'11") | 1000 / 15000 |
| 16 | | 07'19" (+01'04") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 64.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'11" | 00:15'15" |
| 3 | 06'26" | 00:21'41" |
| 4 | 06'26" | 00:28'07" |
| 5 | 07'00" | 00:35'07" |
| 6 | 06'15" | 00:41'22" |
| 7 | 07'40" | 00:49'02" |
| 8 | 08'41" | 00:57'43" |
| 9 | 06'26" | 01:04'09" |
| 10 | 07'03" | 01:11'12" |
| 11 | 06'53" | 01:18'05" |
| 12 | 06'27" | 01:24'32" |
| 13 | 07'12" | 01:31'44" |
| 14 | 06'46" | 01:38'30" |
| 15 | 06'52" | 01:45'22" |
| 15.0 | 07'06" | 01:45'42" |
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