10.1 km | 00:54:20 | 05:23/km日期: 2024-03-09 07:37 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 71
Pace: 05'55" / 06'29" / 05'57" / 05'23" / 05'15" / 05'15" / 04'52" / 04'57" / 05'04" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+01'37") | 1000 / 2000 |
| 3 | | 05'57" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 199.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'29" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'23" | 00:23'44" |
| 5 | 05'15" | 00:28'59" |
| 6 | 05'15" | 00:34'14" |
| 7 | 04'52" | 00:39'06" |
| 8 | 04'57" | 00:44'03" |
| 9 | 05'04" | 00:49'07" |
| 10 | 04'56" | 00:54'03" |
| 10.1 | 04'29" | 00:54'21" |
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