10.8 km | 01:10:43 | 06:33/km日期: 2016-06-18 05:04 - 總爬升: 118 m - 卡路里: 871 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'23" / 05'35" / 05'08" / 07'03" / 10'56" / 06'00" / 05'07" / 09'24" / 05'04" / 06'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 07'03" (+01'58") | 1000 / 4000 |
| 5 | | 10'55" (+05'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 09'24" (+04'19") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'52" (+01'47") | 1000 / 10000 |
| 11 | | 04'05" | 772 / 10772 |
6月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'08" | 00:17'06" |
| 4 | 07'03" | 00:24'09" |
| 5 | 10'56" | 00:35'05" |
| 6 | 06'00" | 00:41'05" |
| 7 | 05'07" | 00:46'12" |
| 8 | 09'24" | 00:55'36" |
| 9 | 05'04" | 01:00'40" |
| 10 | 06'53" | 01:07'33" |
| 10.8 | 04'05" | 01:10'43" |
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