9.6 km | 00:53:26 | 05:34/km日期: 2016-06-12 07:01 - 卡路里: 772 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'58" / 06'25" / 05'12" / 04'45" / 05'25" / 05'03" / 05'57" / 05'14" / 04'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'12") | 1000 / 1000 |
2 | | 06'25" (+01'40") | 1000 / 2000 |
3 | | 05'11" (+00'26") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 05'24" (+00'39") | 1000 / 5000 |
6 | | 05'03" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+01'11") | 1000 / 7000 |
8 | | 05'14" (+00'29") | 1000 / 8000 |
9 | | 04'47" (+00'02") | 1000 / 9000 |
10 | | 04'29" | 592 / 9592 |
6月累積里程 : 180.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'25" | 00:14'23" |
3 | 05'12" | 00:19'35" |
4 | 04'45" | 00:24'20" |
5 | 05'25" | 00:29'45" |
6 | 05'03" | 00:34'48" |
7 | 05'57" | 00:40'45" |
8 | 05'14" | 00:45'59" |
9 | 04'47" | 00:50'46" |
9.6 | 04'30" | 00:53'26" |