14.3 km | 01:21:56 | 05:42/km日期: 2024-03-10 06:53 - 平均心率: 146 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 07'03" / 05'51" / 05'35" / 05'31" / 05'34" / 06'55" / 06'56" / 05'30" / 06'33" / 05'14" / 05'05" / 05'38" / 05'20" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 96 / 5096 |
| 7 | | 06'03" (+00'57") | 1000 / 6096 |
| 8 | | 06'36" (+01'30") | 1000 / 7096 |
| 9 | | 05'31" (+00'25") | 1000 / 8096 |
| 10 | | 05'28" (+00'22") | 1000 / 9096 |
| 11 | | 05'10" (+00'04") | 1000 / 10096 |
| 12 | | 05'06" | 227 / 10323 |
| 13 | | 05'08" (+00'02") | 1000 / 11323 |
| 14 | | 05'37" (+00'31") | 1000 / 12323 |
| 15 | | 05'31" (+00'25") | 1000 / 13323 |
| 16 | | 05'33" (+00'27") | 1000 / 14323 |
| 17 | | 05'55" (+00'49") | 13 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 192.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'31" | 00:24'00" |
| 5 | 05'34" | 00:29'34" |
| 6 | 06'55" | 00:36'29" |
| 7 | 06'56" | 00:43'25" |
| 8 | 05'30" | 00:48'55" |
| 9 | 06'33" | 00:55'28" |
| 10 | 05'14" | 01:00'42" |
| 11 | 05'05" | 01:05'47" |
| 12 | 05'38" | 01:11'25" |
| 13 | 05'20" | 01:16'45" |
| 14 | 05'34" | 01:22'19" |
| 14.3 | 05'38" | 01:24'13" |
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