79.3 km | 10:54:06 | 08:14/km日期: 2024-03-09 05:00 - 總爬升: 1851 m - 平均心率: 137 - 卡路里: 4558 Cal
Pace: 07'18" / 07'16" / 06'47" / 06'33" / 06'22" / 06'27" / 07'32" / 06'31" / 06'25" / 06'07" / 08'55" / 06'53" / 06'36" / 06'34" / 08'09" / 06'23" / 08'25" / 06'37" / 07'59" / 10'36" / 08'44" / 08'42" / 07'43" / 06'58" / 11'36" / 08'56" / 06'33" / 06'18" / 14'30" / 08'02" / 08'14" / 08'24" / 17'48" / 03'46" / 08'23" / 09'43" / 10'10" / 15'06" / 08'24" / 10'22" / 15'24" / 09'46" / 09'48" / 10'17" / 11'02" / 09'06" / 09'43" / 09'56" / 08'41" / 14'58" / 06'19" / 06'08" / 05'53" / 05'45" / 05'46" / 11'49" / 06'11" / 06'18" / 06'23" / 08'27" / 05'50" / 06'10" / 12'15" / 06'02" / 06'04" / 05'58" / 08'40" / 04'32" / 06'17" / 06'44" / 05'22" / 13'22" / 10'15" / 08'23" / 07'09" / 06'32" / 09'02" / 08'24" / 04'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'41") | 1000 / 1000 |
| 2 | | 07'16" (+01'32") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 07'32" (+01'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 08'55" (+03'11") | 1000 / 11000 |
| 12 | | 06'52" (+01'08") | 1000 / 12000 |
| 13 | | 06'35" (+00'51") | 1000 / 13000 |
| 14 | | 06'34" (+00'50") | 1000 / 14000 |
| 15 | | 08'08" (+02'24") | 1000 / 15000 |
| 16 | | 06'23" (+00'39") | 1000 / 16000 |
| 17 | | 08'24" (+02'40") | 1000 / 17000 |
| 18 | | 06'37" (+00'53") | 1000 / 18000 |
| 19 | | 07'58" (+02'14") | 1000 / 19000 |
| 20 | | 10'35" (+04'51") | 1000 / 20000 |
| 21 | | 08'43" (+02'59") | 1000 / 21000 |
| 22 | | 08'41" (+02'57") | 1000 / 22000 |
| 23 | | 07'43" (+01'59") | 1000 / 23000 |
| 24 | | 06'57" (+01'13") | 1000 / 24000 |
| 25 | | 11'36" (+05'52") | 1000 / 25000 |
| 26 | | 08'55" (+03'11") | 1000 / 26000 |
| 27 | | 06'33" (+00'49") | 1000 / 27000 |
| 28 | | 06'17" (+00'33") | 1000 / 28000 |
| 29 | | 14'29" (+08'45") | 1000 / 29000 |
| 30 | | 08'02" (+02'18") | 1000 / 30000 |
| 31 | | 08'14" (+02'30") | 1000 / 31000 |
| 32 | | 08'23" (+02'39") | 1000 / 32000 |
| 33 | | 13'43" (+07'59") | 1000 / 33000 |
| 34 | | 07'50" (+02'06") | 1000 / 34000 |
| 35 | | 08'23" (+02'39") | 1000 / 35000 |
| 36 | | 09'42" (+03'58") | 1000 / 36000 |
| 37 | | 10'10" (+04'26") | 1000 / 37000 |
| 38 | | 15'05" (+09'21") | 1000 / 38000 |
| 39 | | 08'24" (+02'40") | 1000 / 39000 |
| 40 | | 10'21" (+04'37") | 1000 / 40000 |
| 41 | | 15'24" (+09'40") | 1000 / 41000 |
| 42 | | 09'46" (+04'02") | 1000 / 42000 |
| 43 | | 09'48" (+04'04") | 1000 / 43000 |
| 44 | | 10'16" (+04'32") | 1000 / 44000 |
| 45 | | 11'02" (+05'18") | 1000 / 45000 |
| 46 | | 09'05" (+03'21") | 1000 / 46000 |
| 47 | | 09'42" (+03'58") | 1000 / 47000 |
| 48 | | 09'55" (+04'11") | 1000 / 48000 |
| 49 | | 08'41" (+02'57") | 1000 / 49000 |
| 50 | | 14'58" (+09'14") | 1000 / 50000 |
| 51 | | 06'18" (+00'34") | 1000 / 51000 |
| 52 | | 06'08" (+00'24") | 1000 / 52000 |
| 53 | | 05'53" (+00'09") | 1000 / 53000 |
| 54 | | 05'44" | 1000 / 54000 |
| 55 | | 05'46" (+00'02") | 1000 / 55000 |
| 56 | | 11'49" (+06'05") | 1000 / 56000 |
| 57 | | 06'10" (+00'26") | 1000 / 57000 |
| 58 | | 06'17" (+00'33") | 1000 / 58000 |
| 59 | | 06'23" (+00'39") | 1000 / 59000 |
| 60 | | 08'27" (+02'43") | 1000 / 60000 |
| 61 | | 05'50" (+00'06") | 1000 / 61000 |
| 62 | | 06'09" (+00'25") | 1000 / 62000 |
| 63 | | 12'07" (+06'23") | 1000 / 63000 |
| 64 | | 06'09" (+00'25") | 1000 / 64000 |
| 65 | | 06'03" (+00'19") | 1000 / 65000 |
| 66 | | 05'58" (+00'14") | 1000 / 66000 |
| 67 | | 05'55" (+00'11") | 1000 / 67000 |
| 68 | | 07'16" (+01'32") | 1000 / 68000 |
| 69 | | 05'50" (+00'06") | 1000 / 69000 |
| 70 | | 05'52" (+00'08") | 1000 / 70000 |
| 71 | | 06'39" (+00'55") | 1000 / 71000 |
| 72 | | 13'21" (+07'37") | 1000 / 72000 |
| 73 | | 10'15" (+04'31") | 1000 / 73000 |
| 74 | | 08'23" (+02'39") | 1000 / 74000 |
| 75 | | 07'08" (+01'24") | 1000 / 75000 |
| 76 | | 06'31" (+00'47") | 1000 / 76000 |
| 77 | | 09'02" (+03'18") | 1000 / 77000 |
| 78 | | 06'44" (+01'00") | 1000 / 78000 |
| 79 | | 06'18" (+00'34") | 1000 / 79000 |
| 80 | | 06'24" (+00'40") | 291 / 79291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
3月累積里程 : 245.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 06'47" | 00:21'21" |
| 4 | 06'33" | 00:27'54" |
| 5 | 06'22" | 00:34'16" |
| 6 | 06'27" | 00:40'43" |
| 7 | 07'32" | 00:48'15" |
| 8 | 06'31" | 00:54'46" |
| 9 | 06'25" | 01:01'11" |
| 10 | 06'07" | 01:07'18" |
| 11 | 08'55" | 01:16'13" |
| 12 | 06'53" | 01:23'06" |
| 13 | 06'36" | 01:29'42" |
| 14 | 06'34" | 01:36'16" |
| 15 | 08'09" | 01:44'25" |
| 16 | 06'23" | 01:50'48" |
| 17 | 08'25" | 01:59'13" |
| 18 | 06'37" | 02:05'50" |
| 19 | 07'59" | 02:13'49" |
| 20 | 10'36" | 02:24'25" |
| 21 | 08'44" | 02:33'09" |
| 22 | 08'42" | 02:41'51" |
| 23 | 07'43" | 02:49'34" |
| 24 | 06'58" | 02:56'32" |
| 25 | 11'36" | 03:08'08" |
| 26 | 08'56" | 03:17'04" |
| 27 | 06'33" | 03:23'37" |
| 28 | 06'18" | 03:29'55" |
| 29 | 14'30" | 03:44'25" |
| 30 | 08'02" | 03:52'27" |
| 31 | 08'14" | 04:00'41" |
| 32 | 08'24" | 04:09'05" |
| 33 | 17'48" | 04:26'53" |
| 34 | 03'46" | 04:30'39" |
| 35 | 08'23" | 04:39'02" |
| 36 | 09'43" | 04:48'45" |
| 37 | 10'10" | 04:58'55" |
| 38 | 15'06" | 05:14'01" |
| 39 | 08'24" | 05:22'25" |
| 40 | 10'22" | 05:32'47" |
| 41 | 15'24" | 05:48'11" |
| 42 | 09'46" | 05:57'57" |
| 43 | 09'48" | 06:07'45" |
| 44 | 10'17" | 06:18'02" |
| 45 | 11'02" | 06:29'04" |
| 46 | 09'06" | 06:38'10" |
| 47 | 09'43" | 06:47'53" |
| 48 | 09'56" | 06:57'49" |
| 49 | 08'41" | 07:06'30" |
| 50 | 14'58" | 07:21'28" |
| 51 | 06'19" | 07:27'47" |
| 52 | 06'08" | 07:33'55" |
| 53 | 05'53" | 07:39'48" |
| 54 | 05'45" | 07:45'33" |
| 55 | 05'46" | 07:51'19" |
| 56 | 11'49" | 08:03'08" |
| 57 | 06'11" | 08:09'19" |
| 58 | 06'18" | 08:15'37" |
| 59 | 06'23" | 08:22'00" |
| 60 | 08'27" | 08:30'27" |
| 61 | 05'50" | 08:36'17" |
| 62 | 06'10" | 08:42'27" |
| 63 | 12'15" | 08:54'42" |
| 64 | 06'02" | 09:00'44" |
| 65 | 06'04" | 09:06'48" |
| 66 | 05'58" | 09:12'46" |
| 67 | 08'40" | 09:21'26" |
| 68 | 04'32" | 09:25'58" |
| 69 | 06'17" | 09:32'15" |
| 70 | 06'44" | 09:38'59" |
| 71 | 05'22" | 09:44'21" |
| 72 | 13'22" | 09:57'43" |
| 73 | 10'15" | 10:07'58" |
| 74 | 08'23" | 10:16'21" |
| 75 | 07'09" | 10:23'30" |
| 76 | 06'32" | 10:30'02" |
| 77 | 09'02" | 10:39'04" |
| 78 | 08'24" | 10:47'28" |
| 79 | 04'39" | 10:52'07" |
| 79.3 | 06'16" | 10:53'57" |
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