11.1 km | 01:04:36 | 05:49/km日期: 2024-03-10 06:40 - 平均心率: 146 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 68
Pace: 08'48" / 07'13" / 08'12" / 05'59" / 06'14" / 06'05" / 05'29" / 07'49" / 05'23" / 06'01" / 07'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 101.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'13" | 00:16'01" |
| 3 | 08'12" | 00:24'13" |
| 4 | 05'59" | 00:30'12" |
| 5 | 06'14" | 00:36'26" |
| 6 | 06'05" | 00:42'31" |
| 7 | 05'29" | 00:48'00" |
| 8 | 07'49" | 00:55'49" |
| 9 | 05'23" | 01:01'12" |
| 10 | 06'01" | 01:07'13" |
| 11 | 07'01" | 01:14'14" |
| 11.1 | 04'56" | 01:14'37" |
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