10.0 km | 00:44:43 | 04:27/km日期: 2024-03-10 06:31 - 平均心率: 162 - 卡路里: 557 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 67.8
Pace: 04'25" / 04'24" / 04'20" / 04'31" / 04'29" / 04'24" / 04'36" / 04'32" / 04'41" / 04'12" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'18") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'56" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 60.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'31" | 00:17'40" |
| 5 | 04'29" | 00:22'09" |
| 6 | 04'24" | 00:26'33" |
| 7 | 04'36" | 00:31'09" |
| 8 | 04'32" | 00:35'41" |
| 9 | 04'41" | 00:40'22" |
| 10 | 04'12" | 00:44'34" |
| 10.0 | 03'54" | 00:44'44" |
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