15.6 km | 01:41:29 | 06:30/km日期: 2024-03-09 06:41 - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 55.2
Pace: 06'39" / 06'40" / 06'36" / 06'30" / 06'33" / 06'31" / 06'31" / 06'44" / 06'26" / 06'42" / 06'30" / 06'31" / 06'26" / 06'12" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 843 / 6843 |
| 8 | | 06'34" (+00'20") | 1000 / 7843 |
| 9 | | 06'32" (+00'18") | 1000 / 8843 |
| 10 | | 06'41" (+00'27") | 1000 / 9843 |
| 11 | | 06'34" (+00'20") | 1000 / 10843 |
| 12 | | 06'26" (+00'12") | 1000 / 11843 |
| 13 | | 06'26" (+00'12") | 1000 / 12843 |
| 14 | | 06'14" | 1000 / 13843 |
| 15 | | 06'24" (+00'10") | 1000 / 14843 |
| 16 | | 06'05" | 756 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'33" | 00:32'58" |
| 6 | 06'31" | 00:39'29" |
| 7 | 06'31" | 00:46'00" |
| 8 | 06'44" | 00:52'44" |
| 9 | 06'26" | 00:59'10" |
| 10 | 06'42" | 01:05'52" |
| 11 | 06'30" | 01:12'22" |
| 12 | 06'31" | 01:18'53" |
| 13 | 06'26" | 01:25'19" |
| 14 | 06'12" | 01:31'31" |
| 15 | 06'20" | 01:37'51" |
| 15.6 | 06'11" | 01:41'34" |
留言 
展開計圈分析
