15.0 km | 01:15:35 | 05:02/km日期: 2024-03-08 17:01 - 平均心率: 166 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 48.2
Pace: 05'22" / 05'11" / 05'08" / 05'06" / 05'03" / 05'01" / 05'01" / 05'01" / 05'01" / 04'59" / 04'58" / 04'59" / 04'56" / 04'51" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 170.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 05'01" | 00:40'53" |
| 9 | 05'01" | 00:45'54" |
| 10 | 04'59" | 00:50'53" |
| 11 | 04'58" | 00:55'51" |
| 12 | 04'59" | 01:00'50" |
| 13 | 04'56" | 01:05'46" |
| 14 | 04'51" | 01:10'37" |
| 15 | 04'53" | 01:15'30" |
| 15.0 | 05'18" | 01:15'35" |
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