|  100.0 km | 12:18:48 | 07:23/km | 第9馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:18:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+00'35") | 00:52'49" | | 00:26'19" (+00'24") | | 00:25'55" | 00:53'23" (+00'34") | | 00:27'28" (+01'33") | | 00:38'35" (+12'40") | 01:11'20" (+18'31") | | 00:32'45" (+06'50") | | 00:40'43" (+14'48") | 01:26'23" (+33'34") | | 00:45'40" (+19'45") | | 00:47'06" (+21'11") | 01:30'34" (+37'45") | | 00:43'28" (+17'33") | | 00:39'26" (+13'31") | 01:15'35" (+22'46") | | 00:36'09" (+10'14") | | 00:27'53" (+01'58") | 01:01'33" (+08'44") | | 00:33'40" (+07'45") | | 00:41'13" (+15'18") | 01:26'00" (+33'11") | | 00:44'47" (+18'52") | | 00:39'20" (+13'25") | 01:18'55" (+26'06") | | 00:39'35" (+13'40") | | 00:39'49" (+13'54") | 01:15'54" (+23'05") | | 00:36'05" (+10'10") | |
日期: 2024-03-09 05:00 - 總爬升: 1937 m - 平均心率: 148 - 卡路里: 4666 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'39") | 1000 / 1000 | | 2 | | 05'28" (+00'41") | 1000 / 2000 | | 3 | | 05'09" (+00'22") | 1000 / 3000 | | 4 | | 05'09" (+00'22") | 1000 / 4000 | | 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 | | 7 | | 05'10" (+00'23") | 1000 / 7000 | | 8 | | 05'27" (+00'40") | 1000 / 8000 | | 9 | | 05'19" (+00'32") | 1000 / 9000 | | 10 | | 05'06" (+00'19") | 1000 / 10000 | | 11 | | 05'11" (+00'24") | 1000 / 11000 | | 12 | | 05'10" (+00'23") | 1000 / 12000 | | 13 | | 05'00" (+00'13") | 1000 / 13000 | | 14 | | 05'10" (+00'23") | 1000 / 14000 | | 15 | | 05'22" (+00'35") | 1000 / 15000 | | 16 | | 04'47" | 1000 / 16000 | | 17 | | 05'19" (+00'32") | 1000 / 17000 | | 18 | | 05'21" (+00'34") | 1000 / 18000 | | 19 | | 05'57" (+01'10") | 1000 / 19000 | | 20 | | 06'02" (+01'15") | 1000 / 20000 | | 21 | | 06'34" (+01'47") | 1000 / 21000 | | 22 | | 06'19" (+01'32") | 1000 / 22000 | | 23 | | 06'46" (+01'59") | 1000 / 23000 | | 24 | | 06'57" (+02'10") | 1000 / 24000 | | 25 | | 11'57" (+07'10") | 1000 / 25000 | | 26 | | 07'33" (+02'46") | 1000 / 26000 | | 27 | | 05'51" (+01'04") | 1000 / 27000 | | 28 | | 05'22" (+00'35") | 1000 / 28000 | | 29 | | 05'33" (+00'46") | 1000 / 29000 | | 30 | | 08'23" (+03'36") | 1000 / 30000 | | 31 | | 07'11" (+02'24") | 1000 / 31000 | | 32 | | 07'43" (+02'56") | 1000 / 32000 | | 33 | | 10'08" (+05'21") | 1000 / 33000 | | 34 | | 07'15" (+02'28") | 1000 / 34000 | | 35 | | 08'23" (+03'36") | 1000 / 35000 | | 36 | | 08'36" (+03'49") | 1000 / 36000 | | 37 | | 08'32" (+03'45") | 1000 / 37000 | | 38 | | 12'12" (+07'25") | 1000 / 38000 | | 39 | | 07'52" (+03'05") | 1000 / 39000 | | 40 | | 08'24" (+03'37") | 1000 / 40000 | | 41 | | 10'01" (+05'14") | 1000 / 41000 | | 42 | | 08'46" (+03'59") | 1000 / 42000 | | 43 | | 08'44" (+03'57") | 1000 / 43000 | | 44 | | 08'24" (+03'37") | 1000 / 44000 | | 45 | | 11'09" (+06'22") | 1000 / 45000 | | 46 | | 09'02" (+04'15") | 1000 / 46000 | | 47 | | 08'02" (+03'15") | 1000 / 47000 | | 48 | | 07'41" (+02'54") | 1000 / 48000 | | 49 | | 09'45" (+04'58") | 1000 / 49000 | | 50 | | 08'56" (+04'09") | 1000 / 50000 | | 51 | | 11'08" (+06'21") | 1000 / 51000 | | 52 | | 07'20" (+02'33") | 1000 / 52000 | | 53 | | 06'09" (+01'22") | 1000 / 53000 | | 54 | | 06'01" (+01'14") | 1000 / 54000 | | 55 | | 08'45" (+03'58") | 1000 / 55000 | | 56 | | 09'04" (+04'17") | 1000 / 56000 | | 57 | | 07'01" (+02'14") | 1000 / 57000 | | 58 | | 06'36" (+01'49") | 1000 / 58000 | | 59 | | 06'08" (+01'21") | 1000 / 59000 | | 60 | | 07'18" (+02'31") | 1000 / 60000 | | 61 | | 04'49" (+00'02") | 1000 / 61000 | | 62 | | 05'03" (+00'16") | 1000 / 62000 | | 63 | | 05'01" (+00'14") | 1000 / 63000 | | 64 | | 07'59" (+03'12") | 1000 / 64000 | | 65 | | 04'58" (+00'11") | 1000 / 65000 | | 66 | | 07'41" (+02'54") | 1000 / 66000 | | 67 | | 06'11" (+01'24") | 1000 / 67000 | | 68 | | 05'37" (+00'50") | 1000 / 68000 | | 69 | | 08'27" (+03'40") | 1000 / 69000 | | 70 | | 05'41" (+00'54") | 1000 / 70000 | | 71 | | 05'25" (+00'38") | 1000 / 71000 | | 72 | | 06'09" (+01'22") | 1000 / 72000 | | 73 | | 11'02" (+06'15") | 1000 / 73000 | | 74 | | 09'05" (+04'18") | 1000 / 74000 | | 75 | | 09'29" (+04'42") | 1000 / 75000 | | 76 | | 08'48" (+04'01") | 1000 / 76000 | | 77 | | 09'10" (+04'23") | 1000 / 77000 | | 78 | | 08'50" (+04'03") | 1000 / 78000 | | 79 | | 06'27" (+01'40") | 818 / 78818 | | 80 | | 11'21" (+06'34") | 1000 / 79818 | | 81 | | 07'16" (+02'29") | 1000 / 80818 | | 82 | | 09'13" (+04'26") | 1000 / 81818 | | 83 | | 06'09" (+01'22") | 1000 / 82818 | | 84 | | 06'20" (+01'33") | 1000 / 83818 | | 85 | | 10'20" (+05'33") | 1000 / 84818 | | 86 | | 07'18" (+02'31") | 1000 / 85818 | | 87 | | 08'13" (+03'26") | 1000 / 86818 | | 88 | | 09'57" (+05'10") | 1000 / 87818 | | 89 | | 07'17" (+02'30") | 1000 / 88818 | | 90 | | 06'48" (+02'01") | 1000 / 89818 | | 91 | | 09'45" (+04'58") | 1000 / 90818 | | 92 | | 07'20" (+02'33") | 1000 / 91818 | | 93 | | 07'02" (+02'15") | 1000 / 92818 | | 94 | | 07'45" (+02'58") | 1000 / 93818 | | 95 | | 07'59" (+03'12") | 1000 / 94818 | | 96 | | 06'38" (+01'51") | 1000 / 95818 | | 97 | | 07'00" (+02'13") | 1000 / 96818 | | 98 | | 08'22" (+03'35") | 1000 / 97818 | | 99 | | 07'46" (+02'59") | 1000 / 98818 | | 100 | | 06'21" (+01'34") | 1000 / 99818 | | 101 | | 06'30" (+01'43") | 1000 / 100818 |
賽後評分: -- 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.39 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'29" | 00:10'55" | | 3 | 05'09" | 00:16'04" | | 4 | 05'10" | 00:21'14" | | 5 | 05'16" | 00:26'30" | | 6 | 05'16" | 00:31'46" | | 7 | 05'10" | 00:36'56" | | 8 | 05'28" | 00:42'24" | | 9 | 05'19" | 00:47'43" | | 10 | 05'06" | 00:52'49" | | 11 | 05'11" | 00:58'00" | | 12 | 05'10" | 01:03'10" | | 13 | 05'01" | 01:08'11" | | 14 | 05'11" | 01:13'22" | | 15 | 05'22" | 01:18'44" | | 16 | 04'47" | 01:23'31" | | 17 | 05'19" | 01:28'50" | | 18 | 05'22" | 01:34'12" | | 19 | 05'58" | 01:40'10" | | 20 | 06'02" | 01:46'12" | | 21 | 06'35" | 01:52'47" | | 22 | 06'19" | 01:59'06" | | 23 | 06'46" | 02:05'52" | | 24 | 06'58" | 02:12'50" | | 25 | 11'57" | 02:24'47" | | 26 | 07'33" | 02:32'20" | | 27 | 05'52" | 02:38'12" | | 28 | 05'22" | 02:43'34" | | 29 | 05'34" | 02:49'08" | | 30 | 08'24" | 02:57'32" | | 31 | 07'11" | 03:04'43" | | 32 | 07'44" | 03:12'27" | | 33 | 14'44" | 03:27'11" | | 34 | 02'41" | 03:29'52" | | 35 | 08'23" | 03:38'15" | | 36 | 08'37" | 03:46'52" | | 37 | 08'33" | 03:55'25" | | 38 | 12'12" | 04:07'37" | | 39 | 07'53" | 04:15'30" | | 40 | 08'25" | 04:23'55" | | 41 | 10'02" | 04:33'57" | | 42 | 08'46" | 04:42'43" | | 43 | 08'44" | 04:51'27" | | 44 | 08'25" | 04:59'52" | | 45 | 11'09" | 05:11'01" | | 46 | 09'03" | 05:20'04" | | 47 | 08'02" | 05:28'06" | | 48 | 07'41" | 05:35'47" | | 49 | 09'46" | 05:45'33" | | 50 | 08'56" | 05:54'29" | | 51 | 11'08" | 06:05'37" | | 52 | 07'21" | 06:12'58" | | 53 | 06'10" | 06:19'08" | | 54 | 06'01" | 06:25'09" | | 55 | 08'46" | 06:33'55" | | 56 | 09'04" | 06:42'59" | | 57 | 07'02" | 06:50'01" | | 58 | 06'36" | 06:56'37" | | 59 | 06'09" | 07:02'46" | | 60 | 07'18" | 07:10'04" | | 61 | 04'49" | 07:14'53" | | 62 | 05'04" | 07:19'57" | | 63 | 05'01" | 07:24'58" | | 64 | 08'00" | 07:32'58" | | 65 | 04'59" | 07:37'57" | | 66 | 07'42" | 07:45'39" | | 67 | 11'02" | 07:56'41" | | 68 | 00'47" | 07:57'28" | | 69 | 11'27" | 08:08'55" | | 70 | 02'42" | 08:11'37" | | 71 | 05'25" | 08:17'02" | | 72 | 06'10" | 08:23'12" | | 73 | 11'03" | 08:34'15" | | 74 | 09'06" | 08:43'21" | | 75 | 09'29" | 08:52'50" | | 76 | 08'49" | 09:01'39" | | 77 | 09'10" | 09:10'49" | | 78 | 08'50" | 09:19'39" | | 79 | 07'24" | 09:27'03" | | 80 | 10'34" | 09:37'37" | | 81 | 07'10" | 09:44'47" | | 82 | 09'09" | 09:53'56" | | 83 | 06'11" | 10:00'07" | | 84 | 06'30" | 10:06'37" | | 85 | 10'20" | 10:16'57" | | 86 | 07'34" | 10:24'31" | | 87 | 10'26" | 10:34'57" | | 88 | 07'29" | 10:42'26" | | 89 | 07'15" | 10:49'41" | | 90 | 06'51" | 10:56'32" | | 91 | 09'49" | 11:06'21" | | 92 | 07'23" | 11:13'44" | | 93 | 06'58" | 11:20'42" | | 94 | 07'43" | 11:28'25" | | 95 | 07'56" | 11:36'21" | | 96 | 06'37" | 11:42'58" | | 97 | 06'59" | 11:49'57" | | 98 | 08'40" | 11:58'37" | | 99 | 07'38" | 12:06'15" | | 100 | 06'11" | 12:12'26" | | 101.0 | 06'25" | 12:18'48" |
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