10.0 km | 00:58:44 | 05:52/km日期: 2024-03-07 06:46 - 平均心率: 154 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82
Pace: 06'11" / 06'36" / 05'50" / 05'50" / 05'53" / 05'42" / 05'48" / 05'44" / 05'51" / 05'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 10'55" (+05'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 187.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'44" | 00:47'34" |
| 9 | 05'51" | 00:53'25" |
| 10 | 05'57" | 00:59'22" |
| 10.0 | 10'06" | 00:59'26" |
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