5.9 km | 00:37:51 | 06:27/km日期: 2024-03-12 20:23 - 平均心率: 145 - 卡路里: 415 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'48" / 06'36" / 06'21" / 06'24" / 06'15" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'25") | 400 / 400 |
2 | | 53'10" (+49'39") | 30 / 430 |
3 | | 03'53" (+00'22") | 400 / 830 |
4 | | 26'53" (+23'22") | 60 / 890 |
5 | | 03'53" (+00'22") | 400 / 1290 |
6 | | 23'02" (+19'31") | 70 / 1360 |
7 | | 03'46" (+00'15") | 400 / 1760 |
8 | | 24'04" (+20'33") | 70 / 1830 |
9 | | 03'55" (+00'24") | 400 / 2230 |
10 | | 20'49" (+17'18") | 80 / 2310 |
11 | | 03'47" (+00'16") | 400 / 2710 |
12 | | 14'37" (+11'06") | 110 / 2820 |
13 | | 03'47" (+00'16") | 400 / 3220 |
14 | | 17'01" (+13'30") | 100 / 3320 |
15 | | 03'49" (+00'18") | 400 / 3720 |
16 | | 16'37" (+13'06") | 100 / 3820 |
17 | | 03'43" (+00'12") | 400 / 4220 |
18 | | 15'27" (+11'56") | 110 / 4330 |
19 | | 03'36" (+00'05") | 400 / 4730 |
20 | | 16'20" (+12'49") | 100 / 4830 |
21 | | 03'38" (+00'07") | 400 / 5230 |
22 | | 14'23" (+10'52") | 110 / 5340 |
23 | | 03'31" | 400 / 5740 |
24 | | 13'52" (+10'21") | 120 / 5860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 80.94 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'21" | 00:19'45" |
4 | 06'24" | 00:26'09" |
5 | 06'15" | 00:32'24" |
5.9 | 06'48" | 00:38'15" |