10.0 km | 00:45:49 | 04:34/km日期: 2024-03-10 19:35 - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68.5
Pace: 05'13" / 04'56" / 04'40" / 04'39" / 04'34" / 07'28" / 04'17" / 04'21" / 04'17" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'23") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 149.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'40" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'34" | 00:24'02" |
| 6 | 07'28" | 00:31'30" |
| 7 | 04'17" | 00:35'47" |
| 8 | 04'21" | 00:40'08" |
| 9 | 04'17" | 00:44'25" |
| 10 | 04'12" | 00:48'37" |
| 10.0 | 03'18" | 00:48'40" |
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