11.0 km | 01:00:09 | 05:27/km日期: 2016-06-20 05:50 - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'23" / 05'22" / 05'22" / 05'05" / 05'22" / 06'00" / 05'26" / 05'19" / 05'26" / 05'30" / 05'31" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 997 / 997 |
2 | | 05'22" (+00'17") | 999 / 1996 |
3 | | 05'22" (+00'17") | 994 / 2991 |
4 | | 05'05" | 1016 / 4007 |
5 | | 05'22" (+00'17") | 1002 / 5009 |
6 | | 05'59" (+00'54") | 1010 / 6020 |
7 | | 05'25" (+00'20") | 1004 / 7025 |
8 | | 05'19" (+00'14") | 1000 / 8025 |
9 | | 05'26" (+00'21") | 995 / 9021 |
10 | | 05'29" (+00'24") | 1000 / 10022 |
11 | | 05'37" (+00'32") | 1012 / 11034 |
6月累積里程 : 295.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'22" | 00:16'07" |
4 | 05'05" | 00:21'12" |
5 | 05'22" | 00:26'34" |
6 | 06'00" | 00:32'34" |
7 | 05'26" | 00:38'00" |
8 | 05'19" | 00:43'19" |
9 | 05'26" | 00:48'45" |
10 | 05'30" | 00:54'15" |
11 | 05'31" | 00:59'46" |
11.0 | 76'39" | 01:00'09" |