10.0 km | 01:19:51 | 07:57/km日期: 2024-03-10 06:32 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 67.8
Pace: 08'14" / 08'21" / 08'56" / 08'00" / 08'09" / 08'27" / 07'37" / 07'20" / 07'25" / 07'03" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'39") | 200 / 200 |
| 2 | | 08'06" (+01'21") | 200 / 400 |
| 3 | | 08'32" (+01'47") | 200 / 600 |
| 4 | | 08'39" (+01'54") | 200 / 800 |
| 5 | | 08'28" (+01'43") | 200 / 1000 |
| 6 | | 08'39" (+01'54") | 200 / 1200 |
| 7 | | 08'17" (+01'32") | 200 / 1400 |
| 8 | | 08'16" (+01'31") | 200 / 1599 |
| 9 | | 08'11" (+01'26") | 200 / 1799 |
| 10 | | 08'16" (+01'31") | 200 / 1999 |
| 11 | | 08'16" (+01'31") | 200 / 2199 |
| 12 | | 09'27" (+02'42") | 200 / 2400 |
| 13 | | 10'11" (+03'26") | 200 / 2600 |
| 14 | | 08'33" (+01'48") | 200 / 2800 |
| 15 | | 08'12" (+01'27") | 200 / 3000 |
| 16 | | 07'59" (+01'14") | 200 / 3200 |
| 17 | | 07'57" (+01'12") | 200 / 3400 |
| 18 | | 07'56" (+01'11") | 200 / 3600 |
| 19 | | 07'54" (+01'09") | 200 / 3800 |
| 20 | | 08'10" (+01'25") | 200 / 4000 |
| 21 | | 08'17" (+01'32") | 200 / 4200 |
| 22 | | 08'17" (+01'32") | 200 / 4400 |
| 23 | | 08'01" (+01'16") | 200 / 4600 |
| 24 | | 08'06" (+01'21") | 200 / 4800 |
| 25 | | 08'04" (+01'19") | 200 / 5000 |
| 26 | | 08'04" (+01'19") | 200 / 5200 |
| 27 | | 08'08" (+01'23") | 200 / 5400 |
| 28 | | 09'10" (+02'25") | 200 / 5600 |
| 29 | | 08'40" (+01'55") | 200 / 5800 |
| 30 | | 08'09" (+01'24") | 200 / 6000 |
| 31 | | 07'39" (+00'54") | 200 / 6200 |
| 32 | | 07'31" (+00'46") | 200 / 6400 |
| 33 | | 07'36" (+00'51") | 200 / 6600 |
| 34 | | 07'29" (+00'44") | 200 / 6800 |
| 35 | | 07'46" (+01'01") | 200 / 7000 |
| 36 | | 07'21" (+00'36") | 200 / 7200 |
| 37 | | 07'10" (+00'25") | 200 / 7400 |
| 38 | | 07'24" (+00'39") | 200 / 7600 |
| 39 | | 07'24" (+00'39") | 200 / 7800 |
| 40 | | 07'20" (+00'35") | 200 / 8000 |
| 41 | | 07'39" (+00'54") | 200 / 8200 |
| 42 | | 07'26" (+00'41") | 200 / 8400 |
| 43 | | 07'37" (+00'52") | 200 / 8600 |
| 44 | | 07'23" (+00'38") | 200 / 8800 |
| 45 | | 06'58" (+00'13") | 200 / 9000 |
| 46 | | 07'12" (+00'27") | 200 / 9200 |
| 47 | | 06'45" | 200 / 9399 |
| 48 | | 06'46" (+00'01") | 200 / 9599 |
| 49 | | 07'20" (+00'35") | 200 / 9799 |
| 50 | | 07'08" (+00'23") | 200 / 9999 |
| 51 | | 08'36" (+01'51") | 35 / 10035 |
| 52 | | 08'15" (+01'30") | 3 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 16.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'21" | 00:16'35" |
| 3 | 08'56" | 00:25'31" |
| 4 | 08'00" | 00:33'31" |
| 5 | 08'09" | 00:41'40" |
| 6 | 08'27" | 00:50'07" |
| 7 | 07'37" | 00:57'44" |
| 8 | 07'20" | 01:05'04" |
| 9 | 07'25" | 01:12'29" |
| 10 | 07'03" | 01:19'32" |
| 10.0 | 10'27" | 01:19'56" |
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