10.8 km | 01:15:26 | 07:00/km日期: 2024-03-10 06:41 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 67.8
Pace: 07'41" / 07'28" / 06'54" / 06'50" / 06'45" / 10'21" / 07'03" / 09'03" / 06'55" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'57") | 1000 / 1000 |
| 2 | | 07'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" | 769 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 06'54" | 00:22'03" |
| 4 | 06'50" | 00:28'53" |
| 5 | 06'45" | 00:35'38" |
| 6 | 10'21" | 00:45'59" |
| 7 | 07'03" | 00:53'02" |
| 8 | 09'03" | 01:02'05" |
| 9 | 06'55" | 01:09'00" |
| 10 | 06'48" | 01:15'48" |
| 10.8 | 06'44" | 01:20'59" |
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