15.0 km | 01:26:13 | 05:44/km日期: 2024-03-05 21:27 - 平均心率: 151 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77.2
Pace: 05'49" / 05'40" / 05'42" / 05'40" / 05'45" / 05'42" / 05'40" / 05'40" / 05'44" / 05'45" / 05'51" / 05'51" / 05'49" / 05'51" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 03'51" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.79 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 05'40" | 00:45'38" |
| 9 | 05'44" | 00:51'22" |
| 10 | 05'45" | 00:57'07" |
| 11 | 05'51" | 01:02'58" |
| 12 | 05'51" | 01:08'49" |
| 13 | 05'49" | 01:14'38" |
| 14 | 05'51" | 01:20'29" |
| 15 | 05'43" | 01:26'12" |
| 15.0 | 05'35" | 01:26'14" |
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