21.1 km | 02:54:44 | 08:15/km日期: 2024-03-10 05:57 - 平均心率: 168 - 卡路里: 2000 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67.6
Pace: 07'26" / 08'03" / 07'54" / 07'44" / 08'17" / 08'21" / 08'03" / 09'00" / 08'02" / 07'40" / 08'41" / 07'47" / 07'15" / 07'27" / 07'10" / 07'54" / 11'05" / 07'44" / 12'30" / 07'49" / 07'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'15") | 1000 / 1000 |
| 2 | | 08'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'53" (+00'43") | 1000 / 3000 |
| 4 | | 07'43" (+00'33") | 1000 / 4000 |
| 5 | | 08'16" (+01'06") | 1000 / 5000 |
| 6 | | 08'21" (+01'11") | 1000 / 6000 |
| 7 | | 08'02" (+00'52") | 1000 / 7000 |
| 8 | | 09'00" (+01'50") | 1000 / 8000 |
| 9 | | 08'02" (+00'52") | 1000 / 9000 |
| 10 | | 07'40" (+00'30") | 1000 / 10000 |
| 11 | | 08'40" (+01'30") | 1000 / 11000 |
| 12 | | 07'47" (+00'37") | 1000 / 12000 |
| 13 | | 07'15" (+00'05") | 1000 / 13000 |
| 14 | | 07'26" (+00'16") | 1000 / 14000 |
| 15 | | 07'10" | 1000 / 15000 |
| 16 | | 07'53" (+00'43") | 1000 / 16000 |
| 17 | | 11'05" (+03'55") | 1000 / 17000 |
| 18 | | 07'43" (+00'33") | 1000 / 18000 |
| 19 | | 12'30" (+05'20") | 1000 / 19000 |
| 20 | | 07'48" (+00'38") | 1000 / 20000 |
| 21 | | 07'55" (+00'45") | 1000 / 21000 |
| 22 | | 06'31" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 83.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'03" | 00:15'29" |
| 3 | 07'54" | 00:23'23" |
| 4 | 07'44" | 00:31'07" |
| 5 | 08'17" | 00:39'24" |
| 6 | 08'21" | 00:47'45" |
| 7 | 08'03" | 00:55'48" |
| 8 | 09'00" | 01:04'48" |
| 9 | 08'02" | 01:12'50" |
| 10 | 07'40" | 01:20'30" |
| 11 | 08'41" | 01:29'11" |
| 12 | 07'47" | 01:36'58" |
| 13 | 07'15" | 01:44'13" |
| 14 | 07'27" | 01:51'40" |
| 15 | 07'10" | 01:58'50" |
| 16 | 07'54" | 02:06'44" |
| 17 | 11'05" | 02:17'49" |
| 18 | 07'44" | 02:25'33" |
| 19 | 12'30" | 02:38'03" |
| 20 | 07'49" | 02:45'52" |
| 21 | 07'55" | 02:53'47" |
| 21.1 | 06'34" | 02:54'45" |
留言 
展開計圈分析
