10.2 km | 01:00:33 | 05:57/km日期: 2024-03-05 19:40 - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62.2
Pace: 06'21" / 06'07" / 06'06" / 06'06" / 05'59" / 09'44" / 05'43" / 05'38" / 05'44" / 06'00" / 102'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" | 505 / 7505 |
| 9 | | 05'42" (+00'14") | 1000 / 8505 |
| 10 | | 05'55" (+00'27") | 1000 / 9505 |
| 11 | | 06'01" (+00'33") | 651 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 09'44" | 00:40'23" |
| 7 | 05'43" | 00:46'06" |
| 8 | 05'38" | 00:51'44" |
| 9 | 05'44" | 00:57'28" |
| 10 | 06'00" | 01:03'28" |
| 10.2 | 101'42" | 01:19'23" |
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