10.7 km | 01:08:46 | 06:24/km日期: 2024-03-04 13:35 - 平均心率: 133 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93.7
Pace: 06'50" / 06'30" / 06'12" / 06'25" / 06'33" / 06'15" / 06'31" / 06'41" / 06'25" / 07'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 721 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 337.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'33" | 00:32'30" |
| 6 | 06'15" | 00:38'45" |
| 7 | 06'31" | 00:45'16" |
| 8 | 06'41" | 00:51'57" |
| 9 | 06'25" | 00:58'22" |
| 10 | 07'54" | 01:06'16" |
| 10.7 | 05'46" | 01:10'26" |
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