5.2 km | 00:27:36 | 05:18/km日期: 2016-06-21 19:24 - 卡路里: 303 Cal - 總步數: 5020 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'55" / 05'25" / 05'18" / 05'12" / 04'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'03") | 260 / 260 | 164 / 97 |
| 2 | | 05'52" (+01'43") | 258 / 518 | 175 / 97 |
| 3 | | 06'01" (+01'52") | 251 / 770 | 181 / 91 |
| 4 | | 05'31" (+01'22") | 259 / 1030 | 184 / 98 |
| 5 | | 05'16" (+01'07") | 262 / 1292 | 185 / 102 |
| 6 | | 05'05" (+00'56") | 258 / 1550 | 183 / 106 |
| 7 | | 05'47" (+01'38") | 259 / 1809 | 181 / 95 |
| 8 | | 05'37" (+01'28") | 254 / 2064 | 178 / 99 |
| 9 | | 05'23" (+01'14") | 259 / 2324 | 182 / 101 |
| 10 | | 05'25" (+01'16") | 258 / 2582 | 182 / 100 |
| 11 | | 05'07" (+00'58") | 267 / 2849 | 182 / 106 |
| 12 | | 05'03" (+00'54") | 256 / 3106 | 187 / 105 |
| 13 | | 05'06" (+00'57") | 257 / 3363 | 186 / 104 |
| 14 | | 05'17" (+01'08") | 255 / 3619 | 186 / 101 |
| 15 | | 05'26" (+01'17") | 257 / 3876 | 182 / 100 |
| 16 | | 04'54" (+00'45") | 264 / 4141 | 184 / 110 |
| 17 | | 04'43" (+00'34") | 261 / 4402 | 188 / 112 |
| 18 | | 04'33" (+00'24") | 259 / 4661 | 192 / 113 |
| 19 | | 04'09" | 268 / 4930 | 191 / 125 |
| 20 | | 05'19" (+01'10") | 256 / 5186 | 178 / 105 |
| 21 | | 17'26" (+13'17") | 8 / 5195 | 26 / 215 |
6月累積里程 : 169.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 04'30" | 00:26'20" |
| 5.2 | 06'26" | 00:27'36" |
展開計圈分析
留言 
