11.6 km | 00:59:49 | 05:10/km日期: 2016-06-22 19:33 - 總爬升: 126 m - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 60%
Pace: 05'41" / 05'29" / 05'26" / 05'25" / 04'56" / 05'08" / 05'00" / 05'02" / 04'58" / 05'07" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 500 / 500 |
| 2 | | 05'45" (+00'59") | 500 / 1000 |
| 3 | | 05'26" (+00'40") | 500 / 1500 |
| 4 | | 05'32" (+00'46") | 500 / 2000 |
| 5 | | 05'27" (+00'41") | 500 / 2500 |
| 6 | | 05'24" (+00'38") | 500 / 3000 |
| 7 | | 05'31" (+00'45") | 500 / 3500 |
| 8 | | 05'18" (+00'32") | 500 / 4000 |
| 9 | | 05'00" (+00'14") | 500 / 4500 |
| 10 | | 04'51" (+00'05") | 500 / 5000 |
| 11 | | 04'53" (+00'07") | 500 / 5500 |
| 12 | | 05'13" (+00'27") | 500 / 6000 |
| 13 | | 05'04" (+00'18") | 500 / 6500 |
| 14 | | 04'56" (+00'10") | 500 / 7000 |
| 15 | | 05'00" (+00'14") | 500 / 7500 |
| 16 | | 05'03" (+00'17") | 500 / 8000 |
| 17 | | 04'57" (+00'11") | 500 / 8500 |
| 18 | | 04'57" (+00'11") | 500 / 9000 |
| 19 | | 05'00" (+00'14") | 500 / 9500 |
| 20 | | 05'12" (+00'26") | 500 / 10000 |
| 21 | | 05'06" (+00'20") | 500 / 10500 |
| 22 | | 04'56" (+00'10") | 500 / 11000 |
| 23 | | 04'46" | 500 / 11500 |
| 24 | | 03'48" | 74 / 11574 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 04'56" | 00:26'57" |
| 6 | 05'08" | 00:32'05" |
| 7 | 05'00" | 00:37'05" |
| 8 | 05'02" | 00:42'07" |
| 9 | 04'58" | 00:47'05" |
| 10 | 05'07" | 00:52'12" |
| 11 | 05'01" | 00:57'13" |
| 11.6 | 04'38" | 00:59'53" |
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