10.2 km | 01:02:37 | 06:08/km日期: 2024-03-04 19:37 - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82.9
Pace: 06'41" / 06'32" / 06'19" / 06'10" / 06'02" / 06'01" / 06'07" / 05'59" / 05'54" / 05'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'23" (+01'59") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
180.20 km 
Asics Tartheredge 3 累積 :
681.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'02" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 06'07" | 00:43'52" |
| 8 | 05'59" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 10 | 05'25" | 01:01'10" |
| 10.2 | 07'24" | 01:02'38" |
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