10.0 km | 01:00:00 | 05:58/km日期: 2024-03-04 20:49 - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 208
Pace: 08'56" / 06'09" / 05'27" / 05'13" / 05'19" / 06'59" / 05'30" / 05'39" / 05'42" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 986 / 1986 |
| 3 | | 05'26" (+00'14") | 1000 / 2986 |
| 4 | | 05'12" | 1000 / 3986 |
| 5 | | 05'18" (+00'06") | 1000 / 4986 |
| 6 | | 05'44" (+00'32") | 704 / 5690 |
| 7 | | 05'24" (+00'12") | 1000 / 6690 |
| 8 | | 05'39" (+00'27") | 813 / 7504 |
| 9 | | 05'56" (+00'44") | 1000 / 8504 |
| 10 | | 06'01" (+00'49") | 1000 / 9504 |
| 11 | | 05'43" (+00'31") | 531 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
165.24 km 
母子鱷魚 跟上來-螢光綠 累積 :
489.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'09" | 00:15'05" |
| 3 | 05'27" | 00:20'32" |
| 4 | 05'13" | 00:25'45" |
| 5 | 05'19" | 00:31'04" |
| 6 | 06'59" | 00:38'03" |
| 7 | 05'30" | 00:43'33" |
| 8 | 05'39" | 00:49'12" |
| 9 | 05'42" | 00:54'54" |
| 10 | 06'09" | 01:01'03" |
| 10.0 | 05'35" | 01:01'15" |
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