21.1 km | 02:12:11 | 06:15/km日期: 2024-03-10 06:05 - 總爬升: 234 m - 平均心率: 156 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68
Pace: 06'53" / 06'31" / 06'25" / 06'26" / 06'57" / 06'28" / 21'31" / 06'47" / 06'27" / 06'37" / 07'18" / 06'05" / 06'10" / 22'53" / 06'26" / 07'39" / 08'37" / 07'07" / 05'56" / 07'23" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'59") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'30") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'28") | 1000 / 17000 |
| 18 | | 05'55" (+00'18") | 1000 / 18000 |
| 19 | | 05'56" (+00'19") | 1000 / 19000 |
| 20 | | 05'59" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'26" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 132.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 06'57" | 00:33'12" |
| 6 | 06'28" | 00:39'40" |
| 7 | 21'31" | 01:01'11" |
| 8 | 06'47" | 01:07'58" |
| 9 | 06'27" | 01:14'25" |
| 10 | 06'37" | 01:21'02" |
| 11 | 07'18" | 01:28'20" |
| 12 | 06'05" | 01:34'25" |
| 13 | 06'10" | 01:40'35" |
| 14 | 22'53" | 02:03'28" |
| 15 | 06'26" | 02:09'54" |
| 16 | 07'39" | 02:17'33" |
| 17 | 08'37" | 02:26'10" |
| 18 | 07'07" | 02:33'17" |
| 19 | 05'56" | 02:39'13" |
| 20 | 07'23" | 02:46'36" |
| 21 | 05'38" | 02:52'14" |
| 21.1 | 05'25" | 02:52'48" |
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