8.3 km | 00:46:44 | 05:39/km日期: 2024-03-05 19:17 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73.1
Pace: 05'56" / 05'44" / 05'35" / 05'53" / 05'52" / 07'14" / 05'31" / 05'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 400 / 400 |
| 2 | | 05'41" (+00'38") | 400 / 800 |
| 3 | | 05'54" (+00'51") | 400 / 1200 |
| 4 | | 05'47" (+00'44") | 400 / 1600 |
| 5 | | 05'51" (+00'48") | 400 / 2000 |
| 6 | | 05'38" (+00'35") | 400 / 2400 |
| 7 | | 05'42" (+00'39") | 400 / 2800 |
| 8 | | 05'40" (+00'37") | 400 / 3199 |
| 9 | | 05'47" (+00'44") | 400 / 3599 |
| 10 | | 05'50" (+00'47") | 400 / 3999 |
| 11 | | 05'41" (+00'38") | 400 / 4399 |
| 12 | | 05'47" (+00'44") | 400 / 4800 |
| 13 | | 05'47" (+00'44") | 400 / 5200 |
| 14 | | 05'42" (+00'39") | 400 / 5600 |
| 15 | | 05'36" (+00'33") | 400 / 6000 |
| 16 | | 05'51" (+00'48") | 400 / 6400 |
| 17 | | 05'34" (+00'31") | 400 / 6800 |
| 18 | | 05'24" (+00'21") | 400 / 7200 |
| 19 | | 05'29" (+00'26") | 400 / 7600 |
| 20 | | 05'03" | 400 / 8000 |
| 21 | | 04'34" | 260 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
255.06 km 
Nike Pegasus 39 Black 累積 :
602.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 07'14" | 00:36'14" |
| 7 | 05'31" | 00:41'45" |
| 8 | 05'27" | 00:47'12" |
| 8.3 | 04'33" | 00:48'23" |
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