21.3 km | 02:16:08 | 06:23/km日期: 2024-03-03 07:32 - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76.8
Pace: 05'50" / 06'09" / 06'15" / 06'00" / 06'04" / 06'36" / 06'07" / 06'13" / 06'20" / 06'12" / 06'34" / 06'08" / 06'25" / 06'51" / 06'13" / 07'07" / 06'22" / 07'42" / 06'09" / 06'16" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'36") | 1000 / 13000 |
| 14 | | 06'51" (+01'02") | 1000 / 14000 |
| 15 | | 06'12" (+00'23") | 1000 / 15000 |
| 16 | | 07'07" (+01'18") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 07'42" (+01'53") | 1000 / 18000 |
| 19 | | 06'08" (+00'19") | 1000 / 19000 |
| 20 | | 06'16" (+00'27") | 1000 / 20000 |
| 21 | | 06'05" (+00'16") | 1000 / 21000 |
| 22 | | 05'49" | 97 / 21097 |
| 23 | | 05'57" (+00'08") | 198 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 77.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'36" | 00:36'54" |
| 7 | 06'07" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 06'20" | 00:55'34" |
| 10 | 06'12" | 01:01'46" |
| 11 | 06'34" | 01:08'20" |
| 12 | 06'08" | 01:14'28" |
| 13 | 06'25" | 01:20'53" |
| 14 | 06'51" | 01:27'44" |
| 15 | 06'13" | 01:33'57" |
| 16 | 07'07" | 01:41'04" |
| 17 | 06'22" | 01:47'26" |
| 18 | 07'42" | 01:55'08" |
| 19 | 06'09" | 02:01'17" |
| 20 | 06'16" | 02:07'33" |
| 21 | 06'06" | 02:13'39" |
| 21.3 | 05'54" | 02:15'24" |
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