10.0 km | 00:55:49 | 05:34/km日期: 2016-06-21 05:30 - 總爬升: 115 m - 卡路里: 762 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'47" / 05'34" / 05'41" / 05'45" / 05'37" / 05'37" / 05'33" / 05'23" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 13 / 10013 |
6月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'37" | 00:34'21" |
| 7 | 05'37" | 00:39'58" |
| 8 | 05'33" | 00:45'31" |
| 9 | 05'23" | 00:50'54" |
| 10 | 04'52" | 00:55'46" |
| 10.0 | 04'46" | 00:55'50" |
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