15.3 km | 01:34:07 | 06:09/km日期: 2024-03-05 06:15 - 平均心率: 152 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85.9
Pace: 06'50" / 06'22" / 06'23" / 06'28" / 06'12" / 06'10" / 06'19" / 06'10" / 06'13" / 05'57" / 05'54" / 05'54" / 05'58" / 05'57" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 687 / 11687 |
| 13 | | 05'54" (+00'05") | 1000 / 12687 |
| 14 | | 05'57" (+00'08") | 1000 / 13687 |
| 15 | | 05'49" | 1000 / 14687 |
| 16 | | 05'39" | 603 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Brooks ghost12 累積 :
727.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'12" | 00:32'15" |
| 6 | 06'10" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 05'57" | 01:03'04" |
| 11 | 05'54" | 01:08'58" |
| 12 | 05'54" | 01:14'52" |
| 13 | 05'58" | 01:20'50" |
| 14 | 05'57" | 01:26'47" |
| 15 | 05'40" | 01:32'27" |
| 15.3 | 05'43" | 01:34'07" |
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