21.2 km | 01:55:34 | 05:26/km日期: 2024-03-10 06:32 - 平均心率: 155 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63.5
Pace: 05'55" / 05'26" / 05'25" / 05'16" / 05'28" / 05'32" / 05'23" / 05'22" / 05'15" / 05'16" / 05'25" / 05'18" / 05'22" / 05'20" / 05'35" / 05'39" / 05'35" / 05'45" / 05'32" / 05'27" / 05'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'21" (+00'10") | 1000 / 21000 |
| 22 | | 04'24" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 71.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'15" | 00:49'02" |
| 10 | 05'16" | 00:54'18" |
| 11 | 05'25" | 00:59'43" |
| 12 | 05'18" | 01:05'01" |
| 13 | 05'22" | 01:10'23" |
| 14 | 05'20" | 01:15'43" |
| 15 | 05'35" | 01:21'18" |
| 16 | 05'39" | 01:26'57" |
| 17 | 05'35" | 01:32'32" |
| 18 | 05'45" | 01:38'17" |
| 19 | 05'32" | 01:43'49" |
| 20 | 05'27" | 01:49'16" |
| 21 | 05'21" | 01:54'37" |
| 21.2 | 04'26" | 01:55'35" |
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