9.6 km | 01:00:59 | 06:19/km日期: 2024-03-04 05:32 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 97.3
Pace: 06'50" / 06'36" / 06'23" / 06'11" / 06'18" / 06'11" / 06'16" / 06'13" / 06'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 636 / 9636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 337.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 06'16" | 00:44'45" |
| 8 | 06'13" | 00:50'58" |
| 9 | 06'33" | 00:57'31" |
| 9.6 | 06'37" | 01:01'44" |
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