12.1 km | 01:05:56 | 05:28/km日期: 2024-03-04 16:14 - 平均心率: 122 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 54.1
Pace: 06'02" / 05'45" / 05'24" / 05'28" / 05'31" / 05'24" / 05'29" / 05'28" / 05'24" / 05'19" / 05'20" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 333.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'28" | 00:44'31" |
| 9 | 05'24" | 00:49'55" |
| 10 | 05'19" | 00:55'14" |
| 11 | 05'20" | 01:00'34" |
| 12 | 05'11" | 01:05'45" |
| 12.1 | 05'21" | 01:06'02" |
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