24.2 km | 02:52:37 | 07:07/km日期: 2024-03-03 06:01 - 平均心率: 145 - 卡路里: 1611 Cal
Pace: 06'52" / 05'53" / 05'36" / 05'41" / 05'48" / 05'41" / 05'45" / 05'34" / 06'46" / 07'51" / 12'54" / 08'28" / 05'28" / 09'12" / 05'42" / 11'13" / 06'42" / 08'39" / 08'18" / 11'04" / 05'31" / 05'52" / 05'18" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+01'29") | 1000 / 9000 |
| 10 | | 07'50" (+02'33") | 1000 / 10000 |
| 11 | | 12'54" (+07'37") | 1000 / 11000 |
| 12 | | 08'27" (+03'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 09'11" (+03'54") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 11'12" (+05'55") | 1000 / 16000 |
| 17 | | 06'41" (+01'24") | 1000 / 17000 |
| 18 | | 08'39" (+03'22") | 1000 / 18000 |
| 19 | | 08'17" (+03'00") | 1000 / 19000 |
| 20 | | 11'03" (+05'46") | 1000 / 20000 |
| 21 | | 05'31" (+00'14") | 1000 / 21000 |
| 22 | | 05'52" (+00'35") | 1000 / 22000 |
| 23 | | 05'17" | 1000 / 23000 |
| 24 | | 05'37" (+00'20") | 1000 / 24000 |
| 25 | | 05'19" (+00'02") | 224 / 24224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'36" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'45" | 00:41'16" |
| 8 | 05'34" | 00:46'50" |
| 9 | 06'46" | 00:53'36" |
| 10 | 07'51" | 01:01'27" |
| 11 | 12'54" | 01:14'21" |
| 12 | 08'28" | 01:22'49" |
| 13 | 05'28" | 01:28'17" |
| 14 | 09'12" | 01:37'29" |
| 15 | 05'42" | 01:43'11" |
| 16 | 11'13" | 01:54'24" |
| 17 | 06'42" | 02:01'06" |
| 18 | 08'39" | 02:09'45" |
| 19 | 08'18" | 02:18'03" |
| 20 | 11'04" | 02:29'07" |
| 21 | 05'31" | 02:34'38" |
| 22 | 05'52" | 02:40'30" |
| 23 | 05'18" | 02:45'48" |
| 24 | 05'38" | 02:51'26" |
| 24.2 | 05'16" | 02:52'37" |
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