23.9 km | 03:06:18 | 07:47/km日期: 2024-03-03 04:40 - 總爬升: 258 m - 平均心率: 171 - 卡路里: 1557 Cal - 平均步頻: 180
Pace: 10'14" / 07'09" / 06'43" / 06'52" / 06'47" / 06'41" / 06'50" / 06'42" / 06'44" / 06'39" / 06'30" / 06'44" / 07'15" / 11'58" / 07'27" / 11'30" / 07'16" / 07'18" / 06'56" / 07'04" / 07'09" / 07'01" / 09'30" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'50") | 1000 / 1000 |
| 2 | | 07'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'43" (+00'13") | 1000 / 12000 |
| 13 | | 07'15" (+00'45") | 1000 / 13000 |
| 14 | | 11'57" (+05'27") | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 11'29" (+04'59") | 1000 / 16000 |
| 17 | | 07'16" (+00'46") | 1000 / 17000 |
| 18 | | 07'17" (+00'47") | 1000 / 18000 |
| 19 | | 06'55" (+00'25") | 1000 / 19000 |
| 20 | | 07'03" (+00'33") | 1000 / 20000 |
| 21 | | 07'09" (+00'39") | 1000 / 21000 |
| 22 | | 07'01" (+00'31") | 1000 / 22000 |
| 23 | | 08'23" (+01'53") | 1000 / 23000 |
| 24 | | 14'55" (+08'25") | 893 / 23893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'09" | 00:17'23" |
| 3 | 06'43" | 00:24'06" |
| 4 | 06'52" | 00:30'58" |
| 5 | 06'47" | 00:37'45" |
| 6 | 06'41" | 00:44'26" |
| 7 | 06'50" | 00:51'16" |
| 8 | 06'42" | 00:57'58" |
| 9 | 06'44" | 01:04'42" |
| 10 | 06'39" | 01:11'21" |
| 11 | 06'30" | 01:17'51" |
| 12 | 06'44" | 01:24'35" |
| 13 | 07'15" | 01:31'50" |
| 14 | 11'58" | 01:43'48" |
| 15 | 07'27" | 01:51'15" |
| 16 | 11'30" | 02:02'45" |
| 17 | 07'16" | 02:10'01" |
| 18 | 07'18" | 02:17'19" |
| 19 | 06'56" | 02:24'15" |
| 20 | 07'04" | 02:31'19" |
| 21 | 07'09" | 02:38'28" |
| 22 | 07'01" | 02:45'29" |
| 23 | 09'30" | 02:54'59" |
| 23.9 | 14'56" | 03:08'20" |
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