21.3 km | 10:40:37 | 30:00/km日期: 2024-03-03 03:09 - 總爬升: 2016 m - 平均心率: 121 - 卡路里: 3619 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 77.1
Pace: 19'22" / 23'47" / 46'25" / 26'13" / 28'24" / 44'36" / 43'59" / 39'35" / 39'48" / 54'22" / 41'26" / 99'32" / 34'04" / 28'04" / 31'29" / 27'00" / 29'25" / 17'32" / 18'36" / 16'12" / 11'46" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'21" (+07'36") | 1000 / 1000 |
| 2 | | 23'46" (+12'01") | 1000 / 2000 |
| 3 | | 19'45" (+08'00") | 1000 / 3000 |
| 4 | | 26'12" (+14'27") | 1000 / 4000 |
| 5 | | 28'24" (+16'39") | 1000 / 5000 |
| 6 | | 44'35" (+32'50") | 1000 / 6000 |
| 7 | | 43'58" (+32'13") | 1000 / 7000 |
| 8 | | 39'35" (+27'50") | 1000 / 8000 |
| 9 | | 39'47" (+28'02") | 1000 / 9000 |
| 10 | | 47'28" (+35'43") | 1000 / 10000 |
| 11 | | 41'26" (+29'41") | 1000 / 11000 |
| 12 | | 45'57" (+34'12") | 1000 / 12000 |
| 13 | | 34'03" (+22'18") | 1000 / 13000 |
| 14 | | 28'03" (+16'18") | 1000 / 14000 |
| 15 | | 31'28" (+19'43") | 1000 / 15000 |
| 16 | | 27'00" (+15'15") | 1000 / 16000 |
| 17 | | 29'25" (+17'40") | 1000 / 17000 |
| 18 | | 17'31" (+05'46") | 1000 / 18000 |
| 19 | | 18'36" (+06'51") | 1000 / 19000 |
| 20 | | 16'12" (+04'27") | 1000 / 20000 |
| 21 | | 11'45" | 1000 / 21000 |
| 22 | | 17'37" (+05'52") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 158.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'22" | 00:19'22" |
| 2 | 23'47" | 00:43'09" |
| 3 | 46'25" | 01:29'34" |
| 4 | 26'13" | 01:55'47" |
| 5 | 28'24" | 02:24'11" |
| 6 | 44'36" | 03:08'47" |
| 7 | 43'59" | 03:52'46" |
| 8 | 39'35" | 04:32'21" |
| 9 | 39'48" | 05:12'09" |
| 10 | 54'22" | 06:06'31" |
| 11 | 41'26" | 06:47'57" |
| 12 | 99'32" | 08:27'29" |
| 13 | 34'04" | 09:01'33" |
| 14 | 28'04" | 09:29'37" |
| 15 | 31'29" | 10:01'06" |
| 16 | 27'00" | 10:28'06" |
| 17 | 29'25" | 10:57'31" |
| 18 | 17'32" | 11:15'03" |
| 19 | 18'36" | 11:33'39" |
| 20 | 16'12" | 11:49'51" |
| 21 | 11'46" | 12:01'37" |
| 21.3 | 17'39" | 12:07'47" |
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