12.6 km | 01:10:18 | 05:35/km日期: 2024-03-03 08:26 - 平均心率: 132 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.8
Pace: 06'21" / 06'14" / 05'38" / 05'53" / 05'54" / 06'32" / 05'50" / 05'25" / 05'55" / 06'56" / 06'17" / 06'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 588 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 235.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'38" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 06'32" | 00:36'32" |
| 7 | 05'50" | 00:42'22" |
| 8 | 05'25" | 00:47'47" |
| 9 | 05'55" | 00:53'42" |
| 10 | 06'56" | 01:00'38" |
| 11 | 06'17" | 01:06'55" |
| 12 | 06'27" | 01:13'22" |
| 12.6 | 05'22" | 01:16'32" |
留言 
展開計圈分析
